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The East Coast Wizards are excited to announce the opening of a full-time strength and conditioning facility at the Edge Sports Center beginning in April of 2016. This state of the art facility will be staffed by a full-time strength coach tasked to train our 1,300 athletes playing on Wizard club teams in ice hockey, field hockey and lacrosse. Programs will be designed and implemented to help our athletes achieve sport-specific goals throughout their developmental life-cycle.  Additionally, non-affiliated athletes will also have access to our facilities and programs to achieve their respective goals.

Wizards Strength and Conditioning is dedicated to providing our athletes with the ultimate in sports performance programs. Our goal is to ensure that every athlete walking through the Edge Sports Center is given the opportunity to excel. Wizards Strength and Conditioning offers training in strength, speed, agility and injury prevention for all athletes. As a competitive athlete, it is vital to ensure that proper muscle development and stretching is done on a regular basis.

Wizard Strength and Conditioning will offer year-round programs that are integrated into each athlete’s season. Some of these are outlined below. For more information on the programs, including registration, please go to the following pages.

Pre-Season Development Programs:

Wizards Strength and Conditioning will be offered to athletes looking to prepare for their upcoming season, regardless of the sport. Programs are developed for these athletes to ensure that they are in the best preparation for their upcoming season and will run for 6 weeks prior to their start. These programs will concentrate on speed, agility and injury prevention training for the athlete’s specific sport.

Wizards Youth Programs:

Strength and Conditioning training will be offered to all Wizard teams/programs in order to develop basic knowledge of speed and strength conditioning. This is important for all youth athletes to ensure their muscle development is in line with their growth as they enter puberty. Sessions will be a progression of training through their season with the end goal being to move on to the next form of training involving resistance bands and core training.

Additional Wizards Strength and Conditioning Programs:

For an additional cost, 1 on 1 programs will be offered to athletes that are interested in expanding their strength training beyond the designated team programs. These 6-week sessions will benefit any athlete with the desire and willingness to maximize their own athletic ability.

Summer Programs:

Extensive summer programs will be offered to build the strength and speed necessary to prepare athletes for future seasons.

 

Our strength coach, Adrien Peacock, is a Certified Strength and Conditioning Specialist who is a Billerica native that grew up playing hockey and lacrosse for his local town programs. As a high school player, Adrien was a four letter varsity athlete in both hockey and lacrosse at Billerica Memorial High School. As a junior and senior, Adrien was named first team All-Conference in both sports. He was named also team captain for both teams as a senior. After graduating high school Adrien was accepted to Endicott College where he studied Sport and Fitness Management with a minor in coaching and received a Masters Degree in Business.

At Endicott, Adrien was part of the Men’s Lacrosse team from 2005 - 2009 and was named team captain in 2009. Adrien was tabbed with first team All-Conference honors as a junior and senior in addition to being named first team All-New England in both seasons. While at Endicott Adrien was part of two conference championships, two ECAC championships and appeared in two NCAA tournaments. Adrien began working as a coach in the select lacrosse community in 2006 and is currently the Director of Youth Lacrosse and Player Development for the Wizards Lacrosse program.

Adrien began his education in strength and conditioning training at 16 years old with Pro Fitness of Billerica. While interning at The Brookwood School in Manchester, MA during his time at Endicott, Adrien began running individual and team training sessions for the soccer, lacrosse and field hockey teams. After graduating from Endicott, Adrien became the Director of Player Development for the New England Select Lacrosse League where he designed and operated camps and clinics for athletes at the youth and high school levels. While the major focus of these clinics was speed and agility, they also incorporated muscle development and injury prevention components. Throughout his experience, Adrien has worked with youth, college and professional athletes in order to help them achieve their personal goals.  He has most recently managed the off-ice training programs for the Wizards Hockey teams through Dragon Conditioning while simultaneously coordinating the Wizards Lacrosse youth division and their speed and agility programs.

Certifications earned at Endicott College include:

  • National Strength and Conditioning certification

  • First Aid and CPR certification

  • National Coaching certification

 

Wizards Strength and Conditioning Programs 2016:

Ultimate Performance Training

This program is dedicated to the overall functionality and sound movement training for all sports. Strength training and conditioning with a focus on movement and proper technique is the major concentration of our programs. After a beginning assessment our sessions become more challenging as basic techniques have been mastered. 

Our Program Goals Include but are not limited to:

SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Footwork

EXPLOSIVE POWER - Plyometric, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes.

FLEXIBILITY – Various Foam Rolling techniques, Multiple Forms of Stretching and Muscle Activation

INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

 

Sports Specific Training

Monday, Wednesday and Thursday 5 – 6:30pm

  • Speed and Agility

  • Strength development

  • Explosive movements

  • Injury Prevention training

 4 week programs for athletes in grades (7 – 12)   $295       

8 week programs for athletes in grades (7 – 12)    $575

 

Intro to Strength Training

Monday, Wednesday and Thursday 4:00pm – 5:00pm

  • Speed and Agility

  • Body weight exercises

  • Resistance band training

  • Full body muscle development

  • Technique and fundamental training

4 week programs for athletes in grades (5 – 12)    $199

6 week programs for athletes in grades (5 – 12)    $295

 

Off-Season/Pre-Season Training

Monday, Wednesday and Thursday 2:00 – 3:30pm

  • Continue your training during the off-season!!

  • Develop areas of weakness in your game (all sports)

  • Injury Prevention

  • Strength, speed and agility training

  • Explosive movements

5 week Programs College/High School Athletes Only   $375

 

Adult Classes for your overall goals: Any Age Permitted 30 and up

  • Looking for a workout regimen to get your physical and mental health up, this is a class for you

  • Learn various aspects of nutritional and physical exercises to get you on your way to a happier lifestyle

  • All programs are cardio and strength based and will be based on capability after a week of testing on specific exercises

  • Group and Individual classes can be offered

  • Programs will run for 12 weeks twice per week at $450 per session

One on One training will also be available for those that are not interested in a group setting. These classes will be offered for all ages. In order to set these programs up please contact Adrien at  . Dates and times can be made available upon request.

The Edge Sports Center and Wizards Sports are partnered with Achieve Physical Therapy for any injury or therapy needed to ensure that you are taken care of in every aspect of your own personal physical needs. Achieve Physical Therapy is located at the Edge Sports Center and they can be reached at 781-275-4111.

  Follow the link below for program registration

http://theedge.frontline-connect.com/defaultpage.cfm?facid=1&1

  

Questions about our programs?

Please contact Adrien at